I’m So. Hydrated.
Happy Hydration Day! The human body is about 60% water, and it’s easy to lose it in the hot summertime. Dehydration can make you tired, dizzy, confused, grumpy, or give you a headache. Don’t wait until you’re thirsty, to grab a drink. Humans can survive 3 weeks without food, but only 4 days without water!